DANCE • COACHING • WORKSHOPS
Find Your Rhythm.
Whether you're stepping onto the dance floor, into your next chapter, or in front of your team — this is where movement meets momentum.
Dance & Fitness — Beginner-friendly classes in Winston-Salem
Coaching — ChoreoCoaching™ for women ready to move
Workshops & Speaking — The MAC Method™ for your team or event
MOVE: DANCE & FITNESS
MaryAnn in Motion
Your Steps. Your Pace. Your Progress.
The Barn at Reynolda Village
West Coast Swing Foundations – 6 Week Beginner Series
Wednesday, May 13, 2026 at 7:00 PM - Wednesday, June 17
This 6-week West Coast Swing Foundations series is designed specifically for beginners (or anyone wanting a strong, comfortable foundation) in a fun, low-pressure environment.
✨ If you’ve been thinking about learning to dance, this is the perfect place to start.
💲 $90
Beyond Beginner - 6 Week West Coast Swing Series
Wednesday, May 13, 2026 at 7:45 PM - Wednesday, June 17
Ready to move beyond the basics and start dancing with more confidence, flow, and style?
This 6-week Beyond Beginner series is designed for dancers who already know the fundamentals and are ready to take the next step.
💲 $90
690 Women's Fitness - Tuesdays 10:00am
Age Strong FUNctional fitness program designed to help you move better, feel stronger, and have fun doing it.
It blends functional training with elements of tai chi, yoga, Pilates, kickboxing, and dance — building everyday strength, balance, coordination, and mobility while feeling more like play than exercise. Every session is fully adaptable, meeting you where you are.
Real World Dance - for private lessons, wedding dances and workshops.
Real World Dance - for private lessons, wedding dances and workshops.
Real World Dance Wednesday June 17th & June 24th 6pm Hustle Lesson--Fun & Easy
Real World Dance Wednesday June 24th 7pm Hustle & West Coast Swing Dance Party--An early birthday celebration --yes, there'll be cake!
Choreograph your success.
ChoreoCoaching™
ChoreoCoaching™ is 1:1 coaching for women who know what they want — and can't figure out why they're not moving toward it.
Through a series of sessions built on the MAC Method™, we work together to find your momentum, break the patterns keeping you stuck, and get you moving in sync with what you actually want. Clients walk away with clarity on their next move, the confidence to make it, and a framework they can use long after we're done.
Who It's For For women navigating the next chapter. Whether you're stepping into a new role, rebuilding after a pivot, or finally ready to bet on yourself — ChoreoCoaching™ is designed for the woman who knows she's capable of more and is ready to move like it.
This isn't coaching that hands you a plan. It's coaching that meets you where you are and helps you find your own.
book A Call Here
It's free and there's no pressure. We'll talk about where you are and whether ChoreoCoaching is the right fit.
Ways to work with me
Three ways in — from a single session to a full three-month partnership.
ChoreoCoaching™ Spark
A single intensive session
$297
One 90-minute 1:1 session to unlock one specific stuck point — a decision, a transition, a pattern that won't budge. You'll leave with clarity on your next move and a one-page action blueprint.
- Pre-session intake
- 90-minute 1:1 session
- One-page action blueprint
- 7 days of voice/text support
Best for: one session, one stuck point, real movement forward..
Most Popular
ChoreoCoaching™ Rhythm
Six weeks of guided movement
$1,497 — or 2 payments of $797
Six weekly 1:1 sessions walking you through the full MAC Method — Momentum to Adaptability to Connection — applied to your actual situation. Real change that sticks.
- Six 60-minute weekly sessions
- Reflection prompts between sessions
- Unlimited voice/text support
- 30-day follow-up session
Best for: you're ready for a real cycle of change — with someone alongside you the whole way.
ChoreoCoaching™ Signature
A three-month partnership
$3,997 — or 3 payments of $1,397
Twelve sessions, full support, and a coach in your corner through the whole next chapter. Built for women ready to go all the way in.
Twelve 60-minute sessions
StrengthsFinder + EQ profile
Direct voice/text access between sessions
Optional live movement session
Best for: you're done with surface-level. You want the real work — and a real relationship.
Not sure which is right for you? The Discovery Call below is always the right first step.
COMING FALL 2026
Not ready for 1:1? There's something else coming.
ChoreoCoaching is becoming a community. Monthly live coaching calls, a resource library you can use anytime, and a group of women doing real work on real things — all built on the MAC Method™. Founding members get in first and lock in the lowest price it will ever be.
No spam. No pressure. Just first access.
WORKSHOPS & SPEAKING
Workplace Connection
Every great team has a rhythm — and when it's off, everyone feels it.
Whether you're planning a Lunch & Learn, a half-day team retreat, a workshop for your organization, or a keynote for your next event, MaryAnn brings a fresh perspective that blends movement, strategy, and real human connection.
Sessions are designed for nonprofits, associations, small businesses, and teams who want more than a typical corporate program — something that actually sticks. Each experience is tailored to where your group is and where you want to go: more collaboration, stronger culture, better momentum.
Ready to choreograph something great together?
TELL US HOW WE CAN HELP
Explore Workplace Connection Experiences
The Warm-Up
Lunch & Learn | 60–90 min | In-person or virtual | Up to 50 people
A single high-energy session that introduces the MAC Method through movement and real-time practice. Your team walks away with one concrete tool they can use in their next meeting, their next tough conversation, or their next pivot.
The Full Routine
Half-Day Workshop | 3–4 hours | In-person preferred | 8–40 people
A deeper session that moves your team through all three MAC pillars — Momentum, Adaptability, Connection — with live practice and real-time coaching. Includes a team-specific action plan your people leave with in hand.
Center Stage
Speaking | Keynotes | Conference sessions | Team kickoffs | Any size audience
MaryAnn brings the MAC Method to any room — in person or virtual. Whether you need an opening keynote or a breakout session that actually lands, this is the one they'll still be talking about.
What your team walks away with
- — Shared MAC Method language for naming what's working and what isn't
- — A repeatable framework for any 1:1, retro, or tough conversation
- — Stronger trust and real-time connection across the team
- — Concrete momentum on whatever was stuck before we started
The MAC Method™
The Framework Behind Everything I Do
Most people think dance is about memorizing steps. It's not. It's about momentum, reading your partner, and knowing when to lead and when to follow. It's about staying grounded when the music changes tempo — and it always does.
That's the same skill set that makes a great leader, a resilient entrepreneur, and a connected team. I figured that out on the dance floor, and I've spent years translating it into something people can use in every area of their lives.
M
Momentum
Stop the Stall.
Kinetic energy is everything. A body in motion stays in motion, and so does a business, a team, a life. When something feels stuck, the answer is almost never to wait it out. We identify what's blocking the flow and get you moving again — with intention and direction.
A
Adaptability
Master the Pivot.
In dance, the best partners aren't the ones who never make mistakes — they're the ones who recover beautifully. Adaptability isn't about being flexible to the point of losing yourself. It's about shifting your rhythm without losing your balance, your vision, or your momentum.
C
Connection
Find the Alignment.
Connection is where it all comes together. Between your physical self and your mental clarity. Between your goals and your daily actions. Between a leader and their team. When connection clicks, everything flows — and that's when real breakthroughs happen.
Every class, every coaching session, every keynote — this is the method behind the movement.
MEET MARYANN MOLLOY
From Ballroom To Boardroom
I found ballroom dance at 40 — and it didn't just change my weekends. It re-choreographed my whole life.
I'd spent decades in corporate sales, marketing, and running my own businesses. Then I stepped onto the dance floor and figured out something I'd been missing: when your body moves, your head clears.
Now I bridge those two worlds. I take what I learned in the corporate trenches and combine it with movement-based principles to help female founders and professionals master the pivot. Ballroom, barroom, or boardroom — the methodology's the same: stop the stall, adapt with agility, find your alignment.
Ballroom Instructor
Certified Personal Trainer
Certified Life Coach
SUCCESS STORIES
Finding Their Rhythm
"I highly recommend MaryAnn’s life coaching services. MaryAnn helped me figure out what I wanted to accomplish in life and provided me with the tools to get there. Note I said she provided me with the tools to get there…she can help you figure out what you want to accomplish in life and provide you with the tools to get there, but YOU have to do the work in order to achieve your goals! No one will have the same coaching experience. MaryAnn does not offer “cookie cutter” coaching. One size does not fit all. MaryAnn actively listened to me and helped me come up with a personalized plan that was both realistic and achievable. MaryAnn is empathetic and kind, but is also not afraid to help you dig deep in order to realize what may be holding you back from achieving your goals. Since our coaching sessions have ended, I have continued to use the tools that MaryAnn gave me and I am moving forward in a positive direction. If you are in need of a life coach, look no further. MaryAnn is sincerely the best!"
Wendy Schneider
"Complete novice, never danced a day in my life and have serious anxiety about it. Signed up for private lessons to try and work out my fear in order to dance at my wedding. MaryAnn was wonderful, very patient and easy to work with. She has a great way of breaking things down to very small steps (no pun intended) for novices. After four weeks I’m comfortable enough to at least not be terrified anymore 😂 definitely recommend!!
Sarah M.
“My life changed dramatically during Covid, which I'm sure was the case with a lot of people. It made me reflect on my life, what was going well and what I needed/wanted to improve. That step was easy, the hard part was implementing real change. I didn't know where to begin. Luckily, I came across the wonderful MaryAnn Molloy. She has motivated me to get moving and the part that helps me is she holds me accountable, which I NEED, through our weekly virtual sessions. If you are looking for someone to help guide you to accomplish your goals then I highly recommend MaryAnn's ChoreoCoaching program, she has a no-nonsense way of motivating you! ”
Dani M.
COMMON CURIOSITIES
Keep Your Momentum
Got questions before we find your rhythm? Here’s everything you need to know about moving, scaling, and engaging with MaryAnn.
I've never danced before. Are the MOVE classes right for me?
Absolutely! The 6-week beginner series is designed specifically for those with zero dance experience. We start with the basics in a fun, pressure-free environment to help you find your rhythm.
How often do we meet for ChoreoCoaching™?
Cadence depends on your goals, but most clients meet bi-weekly. This allows enough time to practice your 'pivot' between sessions while keeping your momentum strong.
Do you only work with large corporations for ENGAGE workshops?
Not at all. While I do corporate keynotes, my workshops are perfect for small teams, nonprofits, associations, and clubs looking to find alignment and genuine connection.
What do I need to bring to a fitness or dance class?
Just yourself, comfortable clothes you can move in, and a water bottle. No fancy dance shoes are required to start moving with us!
Can we blend coaching and movement in a single package?
Yes! The MAC Method™ is all about bridging the physical and mental. We can absolutely design a custom rhythm that incorporates both coaching and movement sessions.
COMING SOON
The Blog
This is where I think out loud — about dance, movement, coaching, and what it actually takes to keep going when life doesn't follow the choreography.
Stories from the floor. Lessons I'm learning in real time. The kind of content that doesn't fit in a caption.
New posts dropping regularly. There's a lot to say.
Intro Blog
After 30 years on the dance floor, I realized movement was always my coaching method. This is how the MAC Method™ came to be. ...more
MAC Method
May 25, 2026•5 min read
THINGS I LOVE
MaryAnn's Picks
I get asked a lot — what shoes do you wear for that? What do you use to recover after a long week of teaching? What's that thing you mentioned on your story? This is the answer to all of those questions in one place. Everything here is something I've used, tested, or genuinely love. No fluff, no filler.
Coaching
Relationship Coach - The Love Farmer
Menopause/Midlife - Pause and Align Midlife Magic Coach
Wedding Services
Down The Aisle Carolina - your local resource for wedding vendors and engaged couples
Health/Beauty/Fitness
Lymphatic Massage - Breathing Prana Wellness
Pelvic Health - Relief Physical Therapy
Women's Fitness - 690 Women's Fitness
Facials & Tanning - Green Iris Esthetics
IV Hydration - IV Smiles
Reading
The Four Agreements
Atomic Habits
Tailor/Seamtress
Some links on this page are affiliate links, which means I may earn a small commission if you purchase through them — at no extra cost to you. I only share things I actually use and recommend. Thanks for supporting this little corner of the internet.
Choreograph Your Success.™
Movement-based principles meet business strategy.
email: [email protected]
call/text: 336-893-0525
©2026 MaryAnn Creative. All rights reserved.
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